The Body Leads The Way: Proven Methods to Reduce Stress, Anxiety, & Increase Productivity

Photo by Ashley Batz on Unsplash

In today’s world, stress and anxiety are at an all-time high, even though we’re all well aware of the implications that stress can cause to our health. Learning to deal with stress and anxiety can be challenging.

We’re told to take supplements like ashwaganda or double down on vitamin B. Some states have even…