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How To Stop Overthinking

The key to lasting happiness

Jazz Parks
ILLUMINATION
Published in
3 min readSep 9, 2020

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Overthinking is simply a symptom with an underlying cause.

For instance, you might be overthinking due to stress, but is it work-related stress, is it related to a relationship of sorts, or maybe even financial stress?

We tend to overthink whenever a seemingly difficult obstacle arises in our lives.

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Jazz Parks
ILLUMINATION

I believe that life is about finding joy through passion, purpose, and being compassionate towards others.