Breaking Free: The Benefits and Process of Abstinence and Quitting Addiction for a Healthier Life
I used to drown myself in alcohol and drugs. Large, copious amounts of alcohol and drugs. To numb the pain, think less, feel less. Or so I thought. But now, after seeking sobriety, I’ve learned that partaking in drugs and excessive drinking gave the opposite effects. I identified by my thoughts and felt more pain than many could possibly imagine.
Abstaining from partaking in illicit drugs, alcohol, and various mind-altering substances is hard. Quitting is even tougher.
Therefore, I want to take the time and share with you a few benefits that I personally experienced from separating myself from addiction, as well as tips and tricks that I used to make it this far.
I know it will be tough. But trust me, if I can, then you can too.
What’s the difference between abstinence and quitting?
Abstinence is the act of restraining yourself from partaking in a certain activity, such as excessive drinking or taking drugs. The act of abstinence is a continuous process, one that can take days or even years.
Quitting is, well, quitting. Removing an addiction from your life, either temporarily or permanently.
